Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
Dear Reader,
There are few foods more comforting and enjoyable than bread...
Whether it is a warm piece of focaccia dipped in olive oil... a sandwich on a chewy baguette... a flaky croissant... or even the simplest slice of toast with butter...
Just thinking about these foods makes your mouth water!
And the blissful “intoxication” you experience when you eat bread is real.
In fact, you might say bread is the original food addiction.
Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.
Very similar compounds, called casomorphins, are found in cheese.
That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!
And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.
So it is no stretch of logic to say that...
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Bread is a Drug that Causes a RepetitiveCycle of Cravings – for More Bread!
Our love affair with comforting (and addictive) bread is as old as recorded history...
The Bible practically commands followers to eat it: “Give us this day our daily bread...”
It was so revered in ancient Greece, the rest of the meal was called ópson – meaning “condiment” or bread’s accompaniment.
However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.
And, unfortunately...
Those Few Moments of Toasty-Buttered Bliss Carry a Heavy Price
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!
Functional nutrition expert, Chris Kresser, describes this as “a public health catastrophe.”
And it’s one you have likely experienced firsthand...
Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs... while packing deadly visceral fat around your internal organs.
And part of the reason is because of the...
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Little-Known Compound that Makes theGlycemic Index of Wheat among the Highest of ALL Foods
You know how important it is to keep your blood sugar stable...
Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.
Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!
And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food... even when the same number of carbs is consumed?
That’s because 75% of the carbohydrates in wheat are in the form amylopectin A.
This compound is unique because of how rapidly it is transformed to glucose.
According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar!1
Don’t Be Fooled by this Common (and Deadly)Myth about Bread... What You Don’t Notice CAN Hurt You!
You’re probably familiar with Celiac Disease. It is the most serious – and often life-threatening – sensitivity to grains that contain gluten.
Many who suffer this condition cannot consume even the slightest speck of wheat without severe digestive pain... and other embarrassing symptoms.
Other illnesses, like Crohn’s and inflammatory bowel disease also result in debilitating cramping, bloating and other digestive distress when wheat is consumed.
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This leads many people to believe that as long as you can eat bread without belly problems – then you must be in the clear... no harm done!
Do not be fooled by this dangerous myth!
Truth is nearly 50% of newly-diagnosed celiac patients have no digestive symptoms!2
In other words, half of the people who are EXTREMELY sensitive to wheat can still consume it without the typical “stomach problems”.
The bottom line is...
Even if You Can Eat a Three-Foot Submarine SandwichWithout the Slightest Gurgle in Your Tummy...Does NOT Mean it is Not Hurting You!
Even if you feel “just fine” after eating bread, every bite is causing silent damage to your gut – and quietly setting you up for serious disease!
Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more than 240 peer-reviewed papers to his credit.
His research – in addition to dozens of other scientists around the world – shows that wheat causes chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your body.
And you don’t need certain genetics for the damage to occur...
It happens to EVERYONE who consumes it!
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Of course, the inflammatory protein we call “gluten” is partly to blame.
In fact, the New England Journal of Medicine lists 55 conditions, which can be caused by gluten – ranging from those as “benign” as canker sores to diseases as serious as cancer!3
But gluten is only a FRACTION of the story, because...
Traditional Bread also Contains the#1 Greatest Danger in the American Diet
A study published in Plant Physiology, shows that modern wheat is capable of producing at least 23,788 unique proteins – and any ONE of these can trigger an inflammatory response.4
This is why some people react severely to wheat – but have NO reaction to gluten (even in high doses).
The most dangerous proteins in wheat are known as lectins – the primary compounds plants use to protect themselves from insects, bacteria... and YOU!5
Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as small as half a grain of sand – is a lectin.
Of course, most lectins won’t kill you overnight... but they can make you VERY sick over time!
Among the most dangerous is wheat germ agglutinin (WGA).
Studies show that WGA is:
- Cardiotoxic – Toxic to the heart and blood vessels 67
- Immunotoxic – Toxic to the immune system 8910
- Cytotoxic – Induces programmed cell death 11
- Neurotoxic – Toxic to nerves and brain tissue 121314
It can exert these effects in minute concentrations – and just one kernel of wheat contains 16.7 trillion molecules of this toxic compound!15
Just imagine the dose you get, when you eat bread at nearly every meal. And don’t forget... the highest concentrations are found in supposedly “healthy” whole and sprouted grains!
And if that’s not enough, WGA is also the reason...
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Why It’s Nearly IMPOSSIBLE to Burn Fat andLose Weight When You’re Eating Bread!
You’ve probably heard of insulin as “the fat storage hormone.”
When insulin and glucose levels are high
- Fat storage increases and
- Fat burning stops
That’s why high-glycemic traditional bread is so effective at making you FAT!
But it gets even WORSE, because...
Studies show that wheat germ agglutinin is a “dead ringer” for insulin.16
In fact, a report in The American Journal of Physiology proves that WGA bonds directly to insulin receptors – which increases fat storage and blocks your ability to burn stored fat!17
And that’s not the only way this killer compound in bread disrupts your hormonal function...
WGA also blocks the hormone leptin.
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Leptin is extremely important when it comes to your appetite and weight. It is the molecule that tells your brain when it’s time to eat... and when you’ve had enough.
Can You Imagine What Happens to Your BodyWhen Your “Stop Eating Signal” Is Broken?
Well, you don’t have to imagine, because...
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